OUR FITNESS CLASSES
What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. See more at: www.trainingforwarriors.com
Training For Warriors is different than traditional fitness programs. While most programs seem to be created for losing some quick weight, the promise of bigger arms or a scam to part someone with his or her money, TFW instead was created as a fitness and lifestyle guide to help people find their way. This system is a combination of fitness and philosophy designed around the tagline “Bring Out The Warrior Within."
Mini Warriors and Little Warriors are programs based off of the same principle of the training for warriors program. Kids get to have fun while learning mobility, agility, endurance and strength.
115 8th Street
Boone, Iowa 50036
MON-FRI: 5:30AM - 7:30PM
SAT: 6:00AM - 2:00PM
SUN: by appointment only
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